Families today, with school-age children, have very busy schedules. This can sometimes make it hard to sit down to homemade meals every day when there is such an abundance of pre-packaged and processed food at the available. However, it is still important to teach your kids healthy eating habits. Diet and nutrition is crucial to your child’s development. Not only can it prevent many chronic diseases, but it also impacts on your child’s brain development and learning abilities.
There are many benefits to incorporating a healthy diet and good nutrition. It can stabilise your child’s energy, improve their mood and maintain a healthy weight. Not only will it improve their general wellbeing, but it can also have a positive impact on their mental health helping prevent anxiety, depression and ADHD.